Wednesday, January 19, 2011

"Worth a Point"



Since my ultimate birth (3 years ago in February-yey! birthday week #2??) I have heard the term "worth a point(s)" thrown around to describe the number of points per game that a player will have a strong positive influence in. Basically it implies that if you remove a player that is "worth 3 points" from a game, the team will score 3 less points than if that player were playing. It is kind of a rough way to evaluate someone's ultimate skills within the context of the team they are playing for.

When I joined Woman Scorned, I was pretty terrible all around. The mixture of starting a new sport, not having done anything athletic for 1.5 years, and coming in at an intense part of the season was just not pretty... I may or may not have vomited in the president of Iowa State's driveway after that first practice. I remember playing 8's or so at Southerns, my first tourney and feeling so awful because I knew that I was "worth about 5 points" every game...for the other team. Even come sectionals and regionals I did not play very much, but I know that those were the games where I contributed the most to the team- from the sideline.
God has blessed me with a lot in life, but one thing that is no secret is my ability to be very loud when I want to be. Woman Scorned has a reputation of sideline cheers, player cheers, huddle cheers, and really just yelling a lot to each other.
Cheers on the field not only pump each other up, but they keep the focus of the entire team on the game. Having a strong sideline can be an 8th, 9th, or 10th player on the field if utilized correctly.

In one of those few points at my rookie regionals, I remember Derscheid on the sideline yelling, "Force side, turn around, get on the other side of your girl!" I was utterly confused and finally I turned to her (mid-point) and asked who she was yelling at. She responded quite abruptly, "YOU!"
This last Fall I played women's club on Revoloution. At regionals, I was defending a speedy outside cutter for several points. She was much taller than me and probably more athletic, but my teammate Emma was on the sideline encouraging me and letting me know where the disc was and where to anticipate her movements. Emma was at least 40% of that defense, and without her sideline help, I doubt I would have been able to shut my girl down.


I firmly believe that you can be "worth a few points" per game without ever stepping on the field. The value in a strong sideline is something that is almost always underestimated and under-appreciated. Strong teams involve more than just the 7 players on the field. Every single person on a team has strengths, and true team unity is reached when each player is fully engaged and using their strengths for the betterment of the team. Whether you are a rookie or the MVP, there are ways you can make a difference in each point. There are always teammates you can be talking to, encouraging, watching to give suggestions off the field, or learning from to improve yourself. As we come into the spring season, my hopes are that the strength of Woman Scorned's sidelines will just continue to grow stronger. Based on the enthusiastic hard work I can see in our practices and workouts, intensity will not be a problem this season.

This weekend Woman Scorned is traveling to Iowa City to play in a scrimmage against Bella Donna, Syzygy, SOL, and Saucy Nancy. These are the top five teams from the North Central region last Spring. The opportunity to see the competition this early in the season is extremely valuable. We are pumped out of our minds to be able to cleat up and play some ultimate when the temperature is below zero and the ground is covered in snow. Let the spring season begin!

Hell hath no fury, like a Woman Scorned.




Thursday, January 6, 2011

Team Unity and Goal Setting



New ultimate blogs have been popping up all over the place thanks to Without Limits' new blogroll, and I have to say, I am loving it. I started this blog last year because the ladies from SOL suggested we make one and it seemed like a great way to provide information about Woman Scorned to the community in an easily accessible form. So when Michelle sent me an email about writing for the blogroll, I was all sorts of on board and excited.

One new blog that has recently started up is by Flywheel Ultimate. It offers a lot of great thoughts on different aspects of the team and the sport of ultimate. Another great one, is Joann Wong's blog (formerly IL Menace). Both of these take a look into different aspects of the game and women's ultimate in a unique and thought-provoking manner. They are pretty cool, I read them instead of studying, and you should for sure check them out!

With all of the talk about ultimate and the restlessness from winter break, it is becoming very obvious that we are on the brink of spring college ultimate season. The excitement is boiling over and many individuals on the team are stepping up in a variety of ways. Woman Scorned employs an attendance policy in the spring season which includes practice attendance, as well as weekly workouts. This spring we are using a "pod system" which involves groups of 3 or 4 which are held accountable for doing the workout each week. This system takes the accountability of attendance and puts it on each and every person to encourage their teammates to be in attendance and push each other while there.

I don't want to under-appreciate captains and coaches here. As a team, we look to our coaches and captains for a lot. They are knowledgeable, experienced, leaders, and respected. They are the rock of the team, that is why the team chooses them for their position.

Accountability and unity, however, are accomplished through the team as a whole. Team leaders always help with this, but holding yourself accountable to your team forms a strong, multi-person bond. Say you chose to skip practice to take a nap. You are not just letting down yourself and your captains, but you are giving up the chance to learn from and play with each of your teammates to build your team (plus ultimate is way more fun than sleep).

College ultimate is unique for several reasons:

1. You live, go to school with, and hang out with your teammates all. the. time.
2. The skill range is wide. You have people who have never touched a disc playing with people who grew up with a disc in their hands.
3. You don't pick your team.

While these differences can put limitations on the team, they also make it special. Since our lives are so similar at this point in time, ultimate becomes incorporated into almost all aspects. In class you sit by your teammates, you study with them at the library, you eat meals together, you visit each other on breaks, you spend countless hours in the car together, you party together, and when you are bored, upset, frustrated, excited, happy, etc... you go to your teammates for support. A team is something that once you have, it is hard to go without.

The bonds are so strong that they last for a long time and distance can't even break them. When I did an internship in San Antonio, TX the summer of 2009, I was horribly lonely the first 4 weeks. Four of my teammates made the 16 hour drive down to spend the 4th of July weekend with me....16 hours one way! When we make a trip anywhere near any WS alum, it is assumed that we will meet and catch up. When you spend all of this time together in ultimate, teammate relationships becomes unique friendships.

I guess what I am trying to say is that the bond between you and your team, is formed on a basis stronger than just the game of ultimate. By building up the team, you are building up your friends. Accountability can only exist if you have a personal stake in the matter. For example, losing doesn't hurt so bad when you don't have a personal stake in your team and it's goals, but when you have put time, energy, sacrifice, and your heart into you team, each chance to compete has much more meaning.

Practicing together, pushing each other, spending time with one another, and holding each other accountable all build team unity and strengthen your team.


As a side note, a couple of thoughts about goal setting (inspired by Flywheel's last post-good one on goals):

Generally Woman Scorned sets goals as a team and individually at our beginning of spring meeting. Team goals can be challenging to set because of the difficulty involved in gauging your team's potential and the competition. Setting a goal like "place top ten at nationals" in January can be a real challenge. For a team who isn't familiar with what it takes to accomplish that, it can be unrealistic. How do you know if you are attending enough/too many spring tournaments or working out correctly? What if you are successful outside of your region but struggle against teams within? And then there is the whole USAU ranking and RRI deal with region and team bids to nationals.... It is all a lot to take in, gauge, and predict.

On the other hand, setting a goal like "top ten at nationals" can be exactly what you need to bring focus and drive to your team. In 2009 Woman Scorned decided as a team that we wanted to make nationals our goal (we had never been before). Most of us on the team didn't know what it would take to accomplish this goal, but our captains and coaches came up with a strict formula and we threw our hearts, bodies, and minds into the season and we did accomplish the goal. The focus was amazing and everyone worked hard for that goal of nationals, but to be honest, most of us didn't REALLY know what the heck we were working for, just that it mattered a lot and was going to be really awesome (which it was).

From the beginning of my career in ultimate, our first goal was always to have fun. I remember Gibbs and others always saying, "If you aren't having fun, then it isn't worth it." Another goal of Woman Scorned has always been to be the team everyone wants to play. Win or lose, we want to maintain good spirit, fight hard, and have fun.

When I make my personal and team goals, I try to keep them tangible and chronological. I set smaller goals along the way that will help me reach my final goal. For example, if you want to have a B team, you have to hit a few steps before that to make it possible, or if you want to make nationals, you have to address your sectional and regional goals first. Reassessing those goals throughout the season is also important. Back to the B team example, if you get to March and you don't have enough for a B team, don't consider it a failure, but instead adjust your goal to make it attainable- like setting the foundation for a B team the following year.

Goals are a beautiful thing. I post them above my bed and read them daily-I love it!

Good luck to everyone setting goals and working to reach them this season!


Monday, December 20, 2010

Spring Season Preview

This Fall, Woman Scorned had a successful and exciting season. With the majority of girls playing on a variety of club teams, switching between college and club tournaments every weekend kept the team fully submerged in ultimate. These Fall season opportunities increased the team’s learning curve substantially.

Woman Scorned attended Grinnell, Exit 69, No Wisconsequences, and Harvest Moon. The combination of having so many upperclassmen playing club and a large recruiting class, made us fortunate enough to be able to play wide rotations and even split X/Y to allow increased playing time across the board and build the depth of our program. With one of the most impressive rookie classes yet, Woman Scorned still did damage in the Fall with a season record of 26-5.

Scorned is steamrolling into the Spring season with an abundance of excitement, motivation, and energy. The team is more cohesive and driven than ever. You will be able to see us at the following tournaments:

January 22, 23- Iowa City Indoor Tournament

March 5,6- Midwest Throwdown (St. Louis, MO)

March 12, 13- College Easterns (Wilmington, NC)

March 26, 27- College Centex (Austin, TX)

April 2, 3- Fool’s Fest (Lawrence, KS)

2011 USAU College Women’s Series


We are excited for the privilege to play at these tournaments and compete against the variety of contenders at each. Just the anticipation of all the creative field cheers, new nicknames, team cheers, ridiculous costume ideas, car ride shenanigans, inconceivable D’s, dominating skys, incredible layouts, flawless hucks, embarrassing stories, intense workouts, passionate determination, and Scorned love is overwhelming. With big hearts, strong bodies, and ready minds, we head into the next five months in exploration of the best times of our lives. We are ready to feel the love and unleash the fury that is Woman Scorned.

“Heav’n has no rage like love to hatred turned. Nor Hell a fury, like a woman scorn’d.” –William Congreve

Woman Scorned Spring 2011 Roster:

#02 Lindsey Gapstur- Skirts, Twitter, and animals.

#03 Caitie Bosco- Has probably hand blocked you

#04 Daisy Velasco- Still trying to get the nickname “Grasshopper” stick

#08 Magon Liu- 2nd string FOTY in 2009, 2nd team All-Region in 2010, shares DNA with a national champion, and possesses Magical powers.

#12 Jasmine “Jazz” Draper- Our very own ESPN superstar with WS rookie status

#16 Jessy Erickson (Captain)- Part ginger mermaid, part baller cutter

#18 Jiear Vang (Captain)- That’s J with an eye and an ear, but her real name is Crystal

#20 Britt Schenk- The world traveler has returned!

#21 Kaira Carter- Middle red headed child

#22 Ashley Droste- Drives a big truck, gets big D’s.

#29 Cassie Panther- has the softest hair in the central regions (North and South)

#30 Kehinde “Love” – Has never lost a dance-off

#35 Sarah Hoistad- Has the sickest breaks in the region and aspires to be a cutter some day

#47 Becca Miller- Skys dudes for fun on her days off

#56 Tasha obrin- Plays best in flame tights and a mustache

#88 Ashley Bomar- Parties like a true Woman Scorned

#97 Sarah Pesch- Dating “The” Becca Miller

TBD Cami Nelson- Will make you a hot dish for a rookie point

TBD Kyra Oliver-Rookie ginger

TBD Sam Sauerbrei- Was the star of her high school show choir

TBD Diane Fru- “The Fru Man Chu”

TBD Anne Glasker- Majoring in the engineering behind flying objects…like a disc

TBD Gabrielle Hathaway- America’s next Top Model

TBD Jackie English- Rookie winner of the penny game

TBD Rebecca Weinmeister- Silent but deadly.



-Written by Lindsey Gapstur, with contributions from Jazz, Jessy, and Hoistad

Sunday, December 19, 2010

Buy a Woman Scorned Disc Here!

We just got a new order of discs in. Now is your chance, before they are gone! We recommend actually playing ultimate with these discs, but they also work well for tossing around, giving as a Christmas or birthday gift, or just hanging on your wall.



Get your hands on one now!

Thursday, December 9, 2010

Charity Clothing Drive!


Woman Scorned is hosting a clothing swap charity drive this weekend. Since all of us have accumulated waaaay too many clothes and things, we figured what better time than the Christmas season than to give it away?

First round of this event includes us digging through everything and picking out what we think we need. There is a good chance that all of the extra ultimate merchandise that the upper upperclassmen are trying to get rid of will get snatched up by the ultimate-thirsty rookies. The majority of the clothes, however, are headed to charity. We are so lucky to have the privilege to have each other and play ultimate.

If you would like to donate please contact us via email at wscapts@iastate.edu.

Happy Holidays!

Wednesday, December 1, 2010

Please Help Woman Scorned Fundraise for Spring!

Woman Scorned is doing a fundraiser with MyEdu this winter. For every person who signs up (it is free and takes two minutes), they are donating money to our program! Please visit this website and help Woman Scorned make some money for a successful spring season!

CLICK HERE NOW!!!

Thanks so much to everyone, we LOVE you!!


<3 Woman Scorned




http://www.myedu.com/free/WomanScorned